Category: Health and Wellness

Early Warning Signs of Dangerous Medication Side Effects: What to Watch For

Learn the early warning signs of dangerous medication side effects that can lead to hospitalization or death. Know when to call 911, what symptoms to track, and how to prevent life-threatening reactions.

Jonathan Neal

How Generic Drugs Save Billions in the U.S. Healthcare System

Generic drugs saved the U.S. healthcare system $482 billion in 2024 by making up 90% of prescriptions at just 12% of the cost. Learn how generics and biosimilars cut drug prices, who benefits, and why more savings are still possible.

Daniel Whittaker

Barrier Repair in Eczema: How Ceramides and Proper Bathing Restore Skin Health

Ceramides and proper bathing are key to repairing the skin barrier in eczema. Learn how the right lipid ratio and soak-and-seal method reduce itching, flares, and steroid use over time.

Daniel Whittaker

Medication Alternatives: What to Do During a Shortage

When your medication runs out during a shortage, knowing where to look and who to ask can keep your treatment on track. Learn practical steps to find safe alternatives, use pharmacist support, and avoid dangerous workarounds.

Jonathan Neal

Why You Shouldn't Store Medications in the Bathroom: Risks, Science, and Better Storage Options

Storing medications in the bathroom can reduce their effectiveness and create serious health risks. Learn why humidity and heat destroy pills, which drugs are most vulnerable, and where to store them safely instead.

Daniel Whittaker

Nephrotic Syndrome: Understanding Heavy Proteinuria, Swelling, and Effective Treatments

Nephrotic syndrome causes heavy protein loss in urine, severe swelling, and high cholesterol. Learn how it's diagnosed, treated with steroids and newer drugs, and managed through diet and monitoring to protect kidney health.

Jonathan Neal

Otitis Externa: Swimmer’s Ear Causes and Drops That Actually Work

Swimmer’s ear is a painful outer ear infection caused by moisture and bacteria. Learn what causes it, which ear drops actually work, how to use them correctly, and how to prevent it from coming back.

Jonathan Neal

Tinea Versicolor: How to Stop Yeast Overgrowth and Prevent Recurrence

Tinea versicolor is a common yeast overgrowth on the skin that causes discolored patches. Learn how to treat it with antifungal shampoos and prevent it from coming back with simple monthly care.

Jonathan Neal

Proteinuria: How to Detect Urine Protein and Prevent Kidney Damage

Proteinuria is a key warning sign of kidney damage, often showing up as foamy urine. Learn how to detect it early with simple tests and how to reduce it through medication, diet, and blood pressure control to protect your kidneys long-term.

Jonathan Neal

Insurance Benefit Design: How Health Plans Use Generics to Cut Costs

Health plans use tiered formularies, step therapy, and PBM contracts to push patients toward generic drugs, saving billions - but hidden pricing practices often prevent patients from seeing those savings. Learn how the system works - and what you can do about it.