Tag: older adults
Generic Drug Safety in Older Adults: What You Need to Know
Generic drugs are cheaper and widely used by older adults, but age-related changes in metabolism and polypharmacy increase risks. Learn how to stay safe with medication, recognize red flags, and work with your care team.
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Sarcopenia: How Strength Training Slows Age-Related Muscle Loss
Sarcopenia is the age-related loss of muscle mass and strength that begins in your 30s and accelerates after 65. Strength training is the most effective way to slow or reverse it, helping older adults stay independent, avoid falls, and maintain daily function.
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