Menstrual Pads: Types, Uses, and What Works Best for You

When you're on your period, menstrual pads, adhesive absorbent products worn inside underwear to collect menstrual flow. Also known as sanitary pads, they're one of the most common ways people manage their periods. But not all pads are the same. Some are thin and discreet, others are thick for heavy days. Some have wings, some don’t. Some are made with cotton, others with synthetic materials. Choosing the right one isn’t just about size—it’s about comfort, skin sensitivity, and how your body reacts over time.

Menstrual pads connect to broader menstrual health, the overall physical and emotional well-being tied to the menstrual cycle. Poor pad choices can lead to irritation, rashes, or even infections, especially if you’re sensitive to fragrances or dyes. That’s why many people now look for fragrance-free, hypoallergenic, or organic options. And it’s not just about the pad itself—it’s about how it fits into your daily life. Do you need something that stays put during exercise? Something that won’t leak on a long flight? Something you can afford month after month? These aren’t small concerns. They shape how you move through your day.

There’s also a growing awareness around period care, the practices and products used to manage menstruation safely and comfortably. It’s not just about absorbing blood—it’s about dignity, access, and sustainability. Reusable cloth pads, biodegradable options, and low-waste designs are becoming more popular. But they’re not for everyone. Some people need the reliability of disposable pads. Others need the affordability. There’s no one-size-fits-all solution, and that’s okay.

What you’ll find here are real comparisons and experiences from people who’ve tried different pads under different conditions. You’ll see what works for heavy flow, what causes irritation, and what’s worth the extra cost. No marketing fluff. No vague advice. Just straight talk on what matters: comfort, leak protection, skin safety, and value. Whether you’re switching brands, dealing with a new sensitivity, or just tired of the same old options, this collection gives you the facts you need to make a better choice.