Caspian Thornwell
The Role of Cognitive Behavioral Therapy in Treating ADHD
In my latest research, I've discovered that Cognitive Behavioral Therapy (CBT) plays a pivotal role in treating ADHD. It's a structured therapy that aids in managing symptoms by altering negative thought patterns and fostering positive behavioral change. CBT is often used alongside medication to maximize its effectiveness. I've found that it's particularly helpful for adults with ADHD who may have developed unhealthy coping strategies over the years. Overall, CBT can be an empowering tool for those living with ADHD, providing them with practical techniques to navigate their daily challenges.
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